What are the 8 limbs (astanga) of yoga? How do they help us navigate modern life?
Discover the hidden depths of Patanjali’s Yoga beyond postures and breathing exercises. Join Steve Salkin-Krucker for a deep dive into yoga philosophy, asanas and pranayamas, and practices for cultivating concentration, meditative awareness, and absorption.
Attendance at all three sessions is recommended, but you also have the option to attend just one or two sessions.