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Yoga for Back Care with Kimberly

  • Iyengar Yoga Hawaii 190 Kamehameha Avenue Hilo, HI, 96720 United States (map)

Back pain is one of the most common ailments of modern life. In this workshop, you will learn how to modify basic standing, seated, twisting and supine asanas (yoga poses) to bring relief. Learn to practice yoga at home so you can manage and prevent back pain. This workshop is suitable for people with muscle strain, scoliosis, and lower and upper back/neck problems.

Later Event: November 2
Ultimate Surrender