Empowering Individuals to Progress
What is Yoga Therapy?
Iyengar Yoga offers many tools and solutions for relieving chronic pain and health issues. If you have a health problem that you seek to manage naturally, one-on-one yoga with a qualified and experienced teacher can be especially beneficial.
Some of the areas Iyengar Yoga can help with are:
Musculoskeletal: Joint problems of the knee, hip, ankle, wrist, and neck/shoulders. Back problems including scoliosis, spinal fusion, lower back pain, slipped disc, and sciatica.
Digestive: constipation, acid reflux, and IBS.
Women’s Health: menstrual problems, menopausal symptoms, healthy pregnancy and postpartum healing.
Circulatory: high or low blood pressure, circulation problems.
Respiratory: asthma, sinus trouble, recovery from sickness.
Nervous System: headache, migraine, chronic stress.
Psychological: depression, anxiety, grief.
...and many more. If your issue is not listed here, contact us below to find out how one on one yoga can help you.
What to expect
For your private yoga session, your teacher will a create customized practice sequence appropriate for your particular health issue(s). Props will be utilized in both simple and more elaborate setups to allow holding each pose to be comfortable. If you consent, your teacher will provide helpful hands-on assistance as needed.
Sessions are 50-70 minutes long and minimum commitment of three sessions is recommended. A brief health assessment is included in your first session. You will learn practices that you can do at home to get relief on your own and keep progressing. If you wish, your teacher will photograph you during the session so that you can refer back to your photos when you practice at home.
If you would like more information or to schedule a session, please fill out the following inquiry form. We will get back to you within 24 hours.
Click the links to find out more about the scientific research of the efficacy of Iyengar Yoga on various health conditions and the qualifications of the Iyengar Yoga Hawaii teaching staff.