Empowering Individuals to Progress
Yoga was traditionally taught one on one and based on the needs of the student. If you have a health problem that you seek to manage naturally, one on one yoga with a qualified and experienced teacher can be especially beneficial.
What is Yoga Therapy?
Iyengar Yoga offers many therapeutic tools and solutions for relieving chronic pain and health issues. Through the skilled application of yoga with props, progressive sequencing, and personal assistance, everyone can experience the healing benefits of yoga.
Some of the areas Iyengar Yoga can help with are:
Musculoskeletal: Joint problems of the knee, hip, ankle, wrist, and neck/shoulders. Back problems including scoliosis, spinal fusion, lower back pain, slipped disc, and sciatica.
Digestive: constipation, acid reflux, and IBS.
Women’s Health: menstrual problems, menopausal symptoms, healthy pregnancy and postpartum healing.
Circulatory: high or low blood pressure, circulation problems.
Respiratory: asthma, sinus trouble, recovery from sickness.
Nervous System: headache, migraine, chronic stress.
Psychological: depression, anxiety, grief.
...and many more. If your issue is not listed here, contact us below to find out how one on one yoga can help you.
What to expect
Sessions are 50-70 minutes long and minimum commitment of three sessions is recommended. A brief health assessment is included in your first session. You will practice yoga in an appropriate way for your particular problem(s), and you will learn practices that you can do at home to get relief on your own and keep progressing.
If you would like more information or to schedule a session, please fill out the following inquiry form. We will get back to you within 24 hours.
Click the links to find out more about the scientific research of the efficacy of Iyengar Yoga on various health conditions and the qualifications of the Iyengar Yoga Hawaii teaching staff.