What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
— International Association of Yoga Therapists

Iyengar Yoga offers many tools and solutions for relieving chronic pain and health issues. If you have a health problem that you seek to manage naturally, one-on-one yoga with a qualified and experienced teacher can be especially beneficial.

For your private yoga session, your teacher will a create customized practice sequence, skillfully use props in simple to elaborate setups (to allow holding each pose to be comfortable), and provide helpful hands-on assistance as needed (with your consent only).

Some of the areas Iyengar Yoga can help with are:

  • Musculoskeletal: Joint problems of the knee, hip, ankle, wrist, and neck/shoulders. Back problems including scoliosis, spinal fusion, lower back pain, slipped disc, and sciatica.

  • Digestive: constipation, acid reflux, and IBS.

  • Women’s Health: menstrual problems, menopausal symptoms, healthy pregnancy and postpartum healing.

  • Circulatory: high or low blood pressure, circulation problems.

  • Respiratory: asthma, sinus trouble, recovery from sickness.

  • Nervous System: headache, migraine, chronic stress.

  • Psychological: depression, anxiety, grief.

  • ...and many more. If your issue is not listed here, contact us below to find out how one on one yoga can help you.

What to expect

Sessions are 50-70 minutes long and minimum commitment of three sessions is recommended. A brief health assessment is included in your first session. You will practice yoga in an appropriate way for your particular health issue(s), and you will learn practices that you can do at home to get relief on your own and keep progressing.

If you would like more information or to schedule a session, please fill out the following inquiry form. We will get back to you within 24 hours.

Inquiry Form

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Click the links to find out more about the scientific research of the efficacy of Iyengar Yoga on various health conditions and the qualifications of the Iyengar Yoga Hawaii teaching staff.

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As an endurance athlete struggling with injury, I have found working one on one with Kimberly to be both illuminative and deeply helpful in my progress.
— Michael C.
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Heyam dukham anagatam
The pains which are yet to come can be and are to be avoided.
— Patanjali Yoga Sutra II.16, B.K.S. Iyengar's translation
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Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills — it has to be earned through sweat. It is something that we must build up.
— B.K.S. Iyengar